We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
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We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
Patrick Vellner: The Crossfit Games and "We are Not Machines" (A Best of The Same 24 Hours Replay Episode)
The Same 24 Hours
1 hour 6 minutes 27 seconds
4 years ago
Patrick Vellner: The Crossfit Games and "We are Not Machines" (A Best of The Same 24 Hours Replay Episode)
In honor of Pat Vellner's epic and recent 2nd place finish at the 2021 Crossfit Games, we publish this replay episode.
Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.
Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019, and 2021 to compete as an individual finishing on the podium 4 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."
Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open
Follow Pat:
Instagram: https://www.instagram.com/pvellner Twitter: https://twitter.com/PatVellner
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Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
The Same 24 Hours
We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
