In this empowering episode, we sit down with Cindy Whitmarsh, a seasoned expert with over two decades in the fitness and nutrition space. As a trusted partner of KUSI News and a leader in shaping their wellness initiatives, Cindy shares why consistency beats intensity every time. Learn how just 20–30 minutes a day can lead to lasting change, why tracking your energy, sleep, and digestion matters more than the number on the scale, and how to stay motivated when progress isn’t instantly visible. It’s a mindset shift you don’t want to miss.