Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

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The Sanctuary Wellness Show

Emma Tamplin

48 episodes

1 week ago

Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your

Alternative Health

Health & Fitness

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All content for The Sanctuary Wellness Show is the property of Emma Tamplin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

The Sanctuary Wellness Show

27 minutes

1 year ago

Sleep tight, worry light, the Brain, anxiety, and a good night's sleep

In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically.

We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety.

Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Boyle, N., Lawton, C., & Dye, L. (2017).

The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429

Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini, L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96–105. https://doi.org/10.1016/j.smrv.2018.10.006

Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40

Staner, L. (2003). Sleep and anxiety disorders. Dialogues in Clinical Neuroscience, 5(3), 249–258. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/

Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176

References