EP 27: How to Protect Your Mental Health in Social Media

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The School of Bliss Podcast with Yani Moya and Gold Ambas

The School of Bliss with Yani Moya & Gold Ambas

90 episodes

3 days ago

Welcome to ✨The School of Bliss✨ hosted by Yani Moya and Gold Ambas, the podcast that teaches you everything you didn't learn in school about how to live a happier, healthier, and wealthier life. If you're feeling stuck, stressed, or unfulfilled, this podcast is for you. We used to be Quarter-Life Bliss Podcast, but we've rebranded and expanded our focus to cover all aspects of blissful living. In each episode, we'll be sharing practical tips, inspiring stories, and expert insights on topics like mental health, personal development, relationships, career, finances, and more. ✨

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Education

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EP 27: How to Protect Your Mental Health in Social Media

The School of Bliss Podcast with Yani Moya and Gold Ambas

21 minutes 20 seconds

1 year ago

EP 27: How to Protect Your Mental Health in Social Media

In this episode, we explore how to keep your mental health in check while using social media. With constant updates and notifications, it’s easy to feel stressed or overwhelmed. We’ll share practical tips on setting boundaries, avoiding toxic content, and creating a positive feed.

Learn how to enjoy social media without it taking a toll on your well-being. Tune in for advice on finding a healthy balance in the digital world.