Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

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The Science of Hockey

95 episodes

6 days ago

The Science of Hockey explores the scientific aspects of ice hockey and other sports. The podcast utilizes data, research, and evidence to explain how the sport is played, trained, and understood. From biomechanics to performance psychology, the podcast provides scientific insights into the game, going beyond traditional commentary and focusing on the science behind the action. The goal is to make scientific information accessible and engaging for players, coaches, parents, and fans of hockey.

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Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

The Science of Hockey

17 minutes 42 seconds

6 days ago

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

In this episode of The Science of Hockey, we dive into the development of a game-relevant sprint test tailored specifically for women’s varsity hockey. Learn how repeated sprint performance, positional differences, and skating velocity provide new insights into athletic conditioning and talent evaluation. Keywords: sprint test, ice hockey performance, female athletes, skating speed, hockey science.
What does it take to measure peak sprint performance in women’s ice hockey? This episode explores a specialized on-ice sprint test developed to mimic real game demands. Discover how researchers designed and validated this protocol and what it reveals about position-specific speed and endurance. Keywords: repeated sprint test, hockey fitness, women's hockey, performance metrics.
Main source: Development and Reliability of a 7×15m Repeated On-Ice Sprint Test for Female Ice Hockey Players
KEIR WILSON, JOEL JACKSON, GARY SNYDMILLER, GORDON BELL
Int J Exerc Sci. 2021; 14(6): 666–676. Published online 2021 Aug 1.
PMCID: PMC8439675