Join the FREE 21 day mental clarity mediation challenge: https://www.yogiscopes.com/clarity
In this episode I share about:
3 common misconceptions about meditation,
2 pitfalls that keep people from consistent practice even when they "know how" (and what to do about them),
and a basic technique to use that doesn't require anything but you and your brain. (This is the same framework behind most guided meditations I create, so it's also useful if you're a yoga teacher that struggles to find or create meditation "scripts")
And check out my brand spankin' new youtube channel for some free guided meditations you can use. https://www.youtube.com/@yogiscopes/featured