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The Science of Self-Development
Gene Reid, PhD
7 episodes
10 months ago
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
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Health & Fitness
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All content for The Science of Self-Development is the property of Gene Reid, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
Show more...
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1d/33/21/1d3321b9-8977-b041-54cb-a77bcb38afe7/mza_15292405242284736428.jpg/600x600bb.jpg
Ep. 7 Ironman Training Week 4
The Science of Self-Development
15 minutes
1 year ago
Ep. 7 Ironman Training Week 4
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
The Science of Self-Development
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.