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Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
Paradigm! Arguably the most important and foundational concept we need to understand if we want to embark on any new habit or behavior. ReidSolutionsLLC.com
The Science of Self-Development
Week 4 of Ironman training is complete! Gene recaps the week and talks about Zone 2 heart rate training.
