In this episode of the Science of Turning Back Time, Charmaine Shepherd interviews Leslie Kenny, a longevity expert who shares her personal journey of overcoming severe health challenges, including autoimmune diseases. The conversation delves into the science of longevity, the role of spermidine in health optimization, and the importance of functional medicine. Leslie discusses her experiences with biological age testing, dietary sources of spermidine, and her daily health routines, emphasizing the need for a holistic approach to health and wellness.

Takeaways

Leslie Kenny reversed a diagnosis of infertility and autoimmune diseases.

Functional medicine can play a crucial role in health optimization.

Biological age can differ significantly from chronological age.

Spermidine is linked to longevity and cellular health.

Dietary sources of spermidine include mushrooms and certain cheeses.

Maintaining muscle mass is important as we age.

Daily routines and supplements can significantly impact health.

Community support is vital for health journeys.

Holistic approaches to health are essential for longevity.

Health markers like hair and skin can indicate internal health.

Titles

Unlocking the Secrets of Longevity

From Diagnosis to Health: Leslie's Journey

Sound bites

"I didn't have lupus or RA anymore."

"I got the result back as age 21."

"I love stories like that."

Chapters

00:00 Introduction to Longevity and Healthspan

01:55 Leslie's Personal Health Journey

10:07 Overcoming Autoimmune Challenges

15:00 The Importance of Thyroid Health

16:28 The Role of Spermidine in Longevity

22:07 Spermidine's Impact on Hair and Aging

27:08 The Importance of Health Over Vanity

29:45 Spermidine: The Key to Internal Health

32:20 Sources of Spermidine and Their Benefits

36:05 The Development of Primadine and Its Impact

38:57 Daily Routines and Holistic Health Practices

45:52 Community and Longevity: The Oxford Longevity Project