"Biohacking for Beginners: 10 Simple Hacks to Upgrade Your Life Today!" 🚀

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The Search For Wellness

Puja Samani

40 episodes

1 week ago

On this podcast I your host, Puja Samani, will be having inspiring conversations with people in their respective fields regarding the many facets of health and wellbeing. This podcast aims to delve into a wide rage of wellness aspects, from longevity, fitness and supplements, to alternative practices, like homeopathy, acupuncture, trauma healing as well as nutrition, diet and innovative therapies. Through my personal journey having healed from Cancer, I strive to empower you to live a happier as well as a healthier life.

Health & Fitness

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Health & Fitness

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"Biohacking for Beginners: 10 Simple Hacks to Upgrade Your Life Today!" 🚀

The Search For Wellness

20 minutes 28 seconds

8 months ago

"Biohacking for Beginners: 10 Simple Hacks to Upgrade Your Life Today!" 🚀

Biohacking—it sounds futuristic, complicated, and maybe even a little intimidating. But guess what? It’s NOT. In this solo episode of *The Search for Wellness*, I break it down and share 10 simple, everyday biohacks that you can start today to boost your energy, improve your health, and feel your absolute best.

Think better sleep, more focus, balanced hormones, and feeling great in your body—all without drastic changes. It’s easier than you think, and I’ll show you how!

🎧 Tune in now and take control of your well-being! Don’t forget to like, subscribe, and share if you find this episode helpful. Your support helps spread the wellness movement!

Follow me for more insights and tips like this on my Instagram using this link:

https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==

#Biohacking #HealthHacks #WellnessJourney #Longevity #TheSearchForWellness #MindBodyHealth #DailyHabits #HolisticHealth