Welcome back to “The Search for Wellness”!
Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth.
Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you.
Amanda breaks down the three key phases:
🔹 Perimenopause – which can last up to 10 years!
🔹 Menopause – a single defining day.
🔹 Postmenopause – the phase that follows for the rest of a woman's life.
But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way.
✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below.
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With love & wellness,
🧿💜