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The Seconds Flat Running Podcast
Seconds Flat
228 episodes
2 days ago
Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.
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Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.
Show more...
Sports
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Mile 206: Low Risk, High Reward Workouts
The Seconds Flat Running Podcast
53 minutes 27 seconds
5 months ago
Mile 206: Low Risk, High Reward Workouts
Building off our listener questions from last episode, we're helping create a portfolio of workouts that will help you improve with low risk of over training, burnout, or injury!
The Seconds Flat Running Podcast
Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.