We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you!
secondsflatpodcast@gmail.com
columbusrunning.com
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We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you!
secondsflatpodcast@gmail.com
columbusrunning.com
Mile 208: Continuous v. Broken Threshold & More on Training Design
The Seconds Flat Running Podcast
54 minutes 46 seconds
6 months ago
Mile 208: Continuous v. Broken Threshold & More on Training Design
Phil is headed to Grandma's Marathon and we're offering some last minute course strategy tips for everyone competing in Duluth this weekend. Then we discuss more on low risk, high reward training. In particular, we dive into the longstanding Phil v. Travis debate on continuous v. broken threshold runs. Thanks for all the great follow-up emails and questions!
The Seconds Flat Running Podcast
We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with you!
secondsflatpodcast@gmail.com
columbusrunning.com
