Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.
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Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.
We're back from summer break and considering a listener question about long run frequency within a marathon training block. Plus, there's big doping news, a new mile AR, and the hottest trending social media movement of the summer and autumn: #beatphil
Special edition Mile 210 will follow tomorrow.
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The Seconds Flat Running Podcast
Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his 8K experience. Tune in to hear if Richmond is a future marathon for you.
