Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels support...
All content for The Secrets of Supermom Show is the property of Lori Whitney Oberbroeckling and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels support...
How to Boost Energy & Break the Survival Cycle as a Busy Mom
The Secrets of Supermom Show
23 minutes
4 months ago
How to Boost Energy & Break the Survival Cycle as a Busy Mom
Do you ever feel like you’re running on caffeine, sugar, and sheer willpower… and still crashing by 3 PM? You’re not alone, friend. Today on The Secrets of Supermom Show, I’m joined by Sarah Rau, a full-time accountant, health and wellness coach, mom of two busy teens, and Supermom Summer Camp alum. Sarah knows firsthand how easy it is to get stuck in what she calls the survival cycle—running on high-sugar snacks and coffee to get through the day, then winding down with wine at night, only to...
The Secrets of Supermom Show
Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels support...
