TW: This episode discusses relational abuse. If you or someone you know is experiencing domestic violence and are in immediate danger, please call the police. For ongoing support, you can also reach out to a domestic abuse helpline or a trusted professional. Remember, you do not have to go through this alone and confidential help is available.

Resources:

• Domestic Abuse Helpline for Women (UK): 0808 2000 247

• Domestic Abuse Helpline for Men (UK): 0808 801 0327

• Find international helplines: ⁠findahelpline.com⁠

In this solo episode, Simone speaks about the difficult but important topic of trauma bonds. A trauma bond happens when a victim of abuse develops a deep emotional attachment to their abuser, something that can feel as consuming as an addiction.

Discussion touches on:

• What trauma bonds are and how they form

• Why they’re so hard to leave

• The link between childhood experiences and adult relationships

• How trauma bonds can distort intuition and self-identity

• Practical steps for healing, from therapy and no contact to creative outlets and gentle movement

  
  

This episode is a reminder that leaving a trauma bond is not like a normal breakup - it requires patience, support, and rebuilding your sense of self. Whether you’re personally healing or supporting someone else, this conversation offers clarity, compassion, and hope.

Peace & love forever,

Simone <3