This week episode we have the pleasure to have Francesca Rose who was courageous and kind enough to share her own story about eating disorders and the effects that come along with it.

Here is some question we be asking Francesca:

Tell us a little about your childhood and the problems that you had to overcome.

What are ‘eating disorders’ and how would someone know if they were experiencing this? (How would parents/family/friends recognize the signs?)

Are there obsessions/rituals that people with eating disorders experience?

Where should someone go to if they are seeking help and happiness with an eating disorder?

Can you just reflect on the Therapy that you took part in and explain to listeners what that involved.

Therapy is a recovery process that may not ‘fit’ everyone. Do you think it’s possible to recover and ‘seek happiness’ by yourself (a ‘self-help journey’ without counselling)?

Recovery must be a difficult journey; what do you think were the most difficult moments for you?

I understand that you’re an author and have written some books about your experiences and how others can benefit. Can you tell our listeners a little about the books and where they can access them?

What do you do to help you relax and relieve the stresses of your life? Are you a member of any clubs or have any hobbies which help you when seeking happiness?

What type of books do you read? Can you make some recommendations for our listeners?

What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances.

What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families?

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