In this episode of The Seer’s Sanctuary, Judy guides you through a grounding practice to help you reconnect with the earth, find stability, and cultivate resilience. Whether life feels overwhelming or you simply want to feel more present, grounding is a powerful tool to bring you back to centre. You’ll experience a calming visualisation, explore the science behind grounding, and learn simple techniques to incorporate this practice into your daily life. By the end of this episode, you’ll have a deeper sense of calm, balance, and connection—no matter what’s happening around you.