Breaking down the complexity of trauma

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The Self-Agency Advocate

Amanda Hanna

45 episodes

3 days ago

It's time to level up your self-agency game. Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Breaking down the complexity of trauma

The Self-Agency Advocate

45 minutes 53 seconds

5 years ago

Breaking down the complexity of trauma

In this episode of Musings with Amanda I break down everything we all need to know about trauma: What it is, the different types, how it is stored within us, how can we heal from our trauma.

Defining trauma. What trauma actually is and the different types of trauma we can experience.
Dismantling the perception that trauma has to be something big to be valid or considered traumatic
Validating our own trauma.
How are our traumas and memories stored? How can we dismantle these memories?
How do we find safety within our body again?

Resources

Global Mental Health Resources - https://checkpointorg.com/global/

BetterHelp - “Affordable, private online counseling. Talk with a licensed, professional therapist online” - https://bit.ly/2GoFCI3

Mental Health Foundation of New Zealand - https://bit.ly/363ZCsb