Are you feeling overwhelmed trying to create and navigate a daily practice? In this episode I explain how to create your practice, the biology behind habits and routine, and allowing your practice to become fun and fluid.

Start by asking yourself what you need in order to feel connected to your truth, connected to your presence, centered and grounded.

Let curiosity guide you. Allow your practice to be fluid.

Your practice is your own. Your practice requires you to try new things, evolve, shed old things, and honour everything you are in the present moment.

Learn the biology behind habits and routine.