Do you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start?

In this video we explore how to create your unique personal practice, the impact it can have on your life, and the best way to make this sustainable so that we can do this long term.

A personal practice is unique from person to person. No one can determine what will really work for you. Whilst others can offer tips and advice, we have to develop it ourselves so that it is sustainable and maintainable.

In this video I explore:

• How to manifest intentions using a personal practice
  
• The power of and uniqueness of both a morning and evening practice.
  
• Understanding the different brainwaves so that we can cultivate a personal practice at the most beneficial times.
  
• Treating our personal practice as sacred whilst being realistic about the time and energy we have available.
  

And much much more!