How do we best support ourselves with proper nutrition?

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The Self-Agency Advocate

Amanda Hanna

45 episodes

3 days ago

It's time to level up your self-agency game. Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.

Self-Improvement

Education

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All content for The Self-Agency Advocate is the property of Amanda Hanna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How do we best support ourselves with proper nutrition? | Musings with Amanda

The Self-Agency Advocate

19 minutes 27 seconds

4 years ago

How do we best support ourselves with proper nutrition? | Musings with Amanda

Food is medicine. It heals you. It is the fuel for our entire being.

In this video I want to shift the conservation towards a more healthy and balanced relationship with food, to see it as a source of joy, of nourishment, of fuel, and truly of medicine. A big part of maintaining and thriving a personal practice is your mental health and making sure that it is nourished and supported through the foods that you consume.

How can we best support out mental and physical well-being with food?

What does proper nutrition look like?

How can we learn to listen to our individual body and needs?