Permission To Rest

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The Self-Agency Advocate

Amanda Hanna

45 episodes

3 days ago

It's time to level up your self-agency game. Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.

Self-Improvement

Education

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Self-Improvement

Education

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Permission To Rest

The Self-Agency Advocate

10 minutes 46 seconds

4 years ago

Permission To Rest

We do not constantly have to be this ‘work in progress’.

We do not need to be this piece of art that needs mastering.

You are more than perfect exactly as you are.

How do we truly rest?

We need to decrease the amount of stimulation as much as possible. This allows our whole nervous system to deeply rest.

In this video I explain the IMPORTANCE of deep rest on our nervous system and HOW to actually switch off and rest.