The biology behind trauma and stress and how we can undergo deep healing

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The Self-Agency Advocate

Amanda Hanna

45 episodes

3 days ago

It's time to level up your self-agency game. Dig deeper to reconnect with your truest self and build your capacity to live wholeheartedly, communicate compassionately, tackle the big topics and emotions vulnerably, and make drastic change from the inside out.

Self-Improvement

Education

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Self-Improvement

Education

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The biology behind trauma and stress and how we can undergo deep healing | Musings with Amanda |

The Self-Agency Advocate

31 minutes 47 seconds

5 years ago

The biology behind trauma and stress and how we can undergo deep healing | Musings with Amanda |

In this episode I explore the biology behind trauma and stress and how we can undergo deep healing.

How is trauma and stress stored in the body?

How can stored traumas manifest as physical and mental symptoms?

Exploring different modalities to find wholeness and safety within our bodies again.

Understanding that you have all of the resilience and resources already within you.