Welcome to Wellness Wednesday with the Self-Awareness Podcast with your host Summer B! The path to being able to discover yourself or change habits all starts with you. The Self Awareness Podcast’s purpose is to provide knowledge to achieving a healthy relationship with yourself to reach your fullest potential. This podcast is centered around how to convert your subconscious mind to your conscious mind to guide you to be more self-aware. Every week I will release an episode on our Wellness Wednesdays centered around topics to help you consciously self-reflect on past actions to learn and grow into a better version of yourself. Today's episode is focused on truly understanding the importance of self reflection, and how self reflection guides to become self-aware. A powerful quote reflected in today's episode is, “The journey into self-love and self acceptance must begin with self-examination; until you take the journey of self-reflection, it is almost impossible to grow or learn in life” – Iyanla Vanzant. For updates and reminders please follow the podcast Instagram page @selfawarepodcast. Hope you enjoy this episode! Have a Wonderful Wellness Wednesday!