Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle

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The Self-Centered Woman Podcast

Rachel Hart

132 episodes

1 week ago

In this episode, Rachel discusses the importance of creating a network of like-minded individuals for accountability, and leading to success in just about any area of our life we want to improve. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com

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Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle

The Self-Centered Woman Podcast

58 minutes

1 month ago

Tools And Techniques For Managing Stressful Situations During The Holidays With The Calm Lab Practitioner Kassandra Molle

In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at the calmlab.org for more tools and techniques for reducing stress and traumatic response, especially this time of year. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking ...