The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Mercy Rice - Inner Work Coach
89 episodes
1 day ago
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
7 minutes 34 seconds
5 months ago
When Peace feels Boring: Why we Sabotage Calm
Have you ever found yourself picking fights, overcommitting, or stirring up unnecessary drama—right when things are finally going well?
In this episode, Mercy explores why emotional peace can feel boring (or even unsafe) for those of us used to chaos. She unpacks the science behind your nervous system’s response to calm, shares how we subconsciously sabotage our own peace, and offers four practical self-coaching tools to help you stay present during quiet, healthy seasons.
What You’ll Learn:
Why we mistake calm for boredom
The hidden reason peace makes us uncomfortable
Signs you might be stirring up chaos unconsciously
Four simple tools to embrace calm without sabotaging it
A coaching question you can use all week
Inner Work Challenge:Every time you feel bored or restless this week, pause and ask:👉 “What would a peaceful version of me do right now?”
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love?
How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes?
If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!
