You’ve tried the classes, read the books, learned the tools—so why do you still lose it at home?

You can hold it together at work, but the second your kid spills something or your wife’s tone changes, you snap.

Then the guilt hits, and you tell yourself, “I just need more patience.”

This episode breaks down the truth no one tells you about anger management:

👉 You’re not broken—you’re just fighting the wrong battle.

👉 You’ve been taught to “manage” your anger when the real issue lives deeper in your nervous system.

I’ll walk you through:

👉 Why your anger isn’t a mindset problem—it’s a body problem

👉 How to understand the 80/20 connection between your nervous system and your brain

👉 Why suppression looks like self-control but always leaks out at home👉 The real reason your wife and kids feel like they’re walking on eggshells

You don’t need to manage your anger.

You need to learn to regulate your emotions.

🎯 Ready to stop the blowups and start building real self-control?

How to work with me ⬇️:

✅ BOOK a free discovery call with me here:calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

✅ FOLLOW me on Instagram: @jasonschnitzercoaching