You think anger is the problem—but it’s not.

It’s a signal. A mask. A cover for what’s really going on underneath. ⚠️

In this episode, I reveal what research actually says about anger—and why it’s a secondary emotion that shows up when you don’t know how to feel or express what’s really there. 💭

Underneath your rage is something else: shame, fear, sadness, rejection, or helplessness. But because those feelings weren’t safe to express growing up, you learned to go straight to anger instead.

We’ll unpack:

👉 Why men are wired to convert every feeling into anger

👉 The emotions hiding under the surface (and how to spot them)

👉 How to stop reacting to your triggers and start regulating in real time

👉 The difference between managing anger and healing what fuels it

If you’re ready to stop fighting your anger and start understanding it, this one’s for you.

HOW TO WORK with me ⬇️:

✅ BOOK a free discovery call with me here:

calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason

✅ FOLLOW me on Instagram: @jasonschnitzercoaching