Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it!
Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)
Connect with Eliah:
The FeelGood Membership
Instagram
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!