Welcome to the Self-Help Expert Podcast. In this special episode, we focus on understanding and supporting individuals struggling with depression. Discover what depression means and how it affects people, as we explore effective ways to provide support and share hope. Learn how simple gestures, such as listening and understanding, can make a significant difference in someone’s life. Emphasizing the importance of praying for calmness and encouraging professional help, we highlight the critical steps to aid those in distress. Tune in to hear how compassion and empathy can become a beacon of hope, reminding those suffering that they are not alone. check out website  for online courses https://www.theselfhelpexpert.com