Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
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Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Send us a text We reflect on a year that stretched us and taught us to trade balance for focus, fear for a compass, and perfection for progress. 25 lessons unfold through stories on boundaries, time, presence, and the quiet power of small daily wins. • vulnerability as a doorway to connection • self-care and saying no as a lifeline • obsession over balance to build momentum • acceptance that not everyone will get you • pivoting when plans fail and making meaning • protecting time like ...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
