Send us a text In this powerful episode, Deepali sits down with Ian Chamandy, the creator of the world-famous 7-Word Purpose framework, to explore what purpose really means — beyond job titles, passion projects, or the social media version of “living your best life.” For 20 years, Ian has helped over 400 CEOs, organizations, and individuals distill their essence into seven words or less — and today, he breaks down how that same clarity can change your life. Whether you’re feeling stuck, burnt...
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Send us a text In this powerful episode, Deepali sits down with Ian Chamandy, the creator of the world-famous 7-Word Purpose framework, to explore what purpose really means — beyond job titles, passion projects, or the social media version of “living your best life.” For 20 years, Ian has helped over 400 CEOs, organizations, and individuals distill their essence into seven words or less — and today, he breaks down how that same clarity can change your life. Whether you’re feeling stuck, burnt...
Send us a text We share 25 microhabits that boost energy, calm stress, and improve focus without relying on willpower. Simple, fast moves stack into real change, from water before coffee to a one-song dance and a two-minute tidy. • hydration before caffeine to wake digestion and focus • morning stretch and sunlight to set circadian rhythm • walk-and-talk calls and movement snacks to offset sitting • 5-5-5 breathing and 20-20-20 eye care to reduce stress • protein first and veggie add-ons to ...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this powerful episode, Deepali sits down with Ian Chamandy, the creator of the world-famous 7-Word Purpose framework, to explore what purpose really means — beyond job titles, passion projects, or the social media version of “living your best life.” For 20 years, Ian has helped over 400 CEOs, organizations, and individuals distill their essence into seven words or less — and today, he breaks down how that same clarity can change your life. Whether you’re feeling stuck, burnt...
