Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
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Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean
The Self-Help Podcast with Deepali Nagrani
49 minutes
1 month ago
Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
The Self-Help Podcast with Deepali Nagrani
Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
