Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
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Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Breaking Free from Comparison Culture – Stop Competing & Start Living
The Self-Help Podcast with Deepali Nagrani
11 minutes
1 month ago
Breaking Free from Comparison Culture – Stop Competing & Start Living
Send us a text Ever feel like everyone else is lapping you while you’re stuck at the start line? We dig into the psychology of comparison culture and reveal why chasing after someone else’s timeline keeps you on a treadmill that never stops. We get real about the cost: joy leaks out, peace gets postponed, and your worth is held hostage by strangers’ milestones. Ready to run your own race and breathe again? Press play, share this with someone who needs it, and if it resonat...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
