Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
All content for The Self-Help Podcast with Deepali Nagrani is the property of Deepali and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Creating the Future You Want, Not the One You’re Defaulting To
The Self-Help Podcast with Deepali Nagrani
10 minutes
1 month ago
Creating the Future You Want, Not the One You’re Defaulting To
Send us a text Support the show 💛 Thank you for being here. If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too. I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at deepalinagrani23@gmail.com 🌐 For more stories, resources, downloadable freebies please visit: www.deepalinagrani.com 🕊️ This is just the beginning. Take care of your body. Be gentle with your heart. ...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
