Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
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Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby
The Self-Help Podcast with Deepali Nagrani
51 minutes
3 weeks ago
Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Colin Corby — technologist turned digital-wellbeing expert, TEDx speaker, endurance athlete, and a leading voice on attention, identity, burnout, and what it means to stay human in an AI-driven world. Colin doesn’t approach digital wellness as a trend — he approaches it as a lived experience. After personally facing fatigue, identity confusion, and the mental fog caused by constant connectivity, he rebuilt his lif...
The Self-Help Podcast with Deepali Nagrani
Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
