Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
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Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez
The Self-Help Podcast with Deepali Nagrani
49 minutes
3 weeks ago
The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez
Send us a text In this episode of The Self-Help Podcast, Deepali sits down with Dr. Len Lopez — nutritionist, strength coach, sports chiropractor, peak-performance specialist, and creator of the transformative 5 S.T.E.P.S. a Day framework. For over 25 years, Dr. Len has helped people elevate their physical health… only to discover that true wellbeing requires something deeper: your thoughts, your energy, your mindset, and your capacity to reconnect with what he calls your spiritual muscles. H...
The Self-Help Podcast with Deepali Nagrani
Send us a text This episode is a little different because today(Dec 23rd is my BIRTHDAY!) No expert guest. No framework. No polished “lessons learned” wrapped in a bow. Just me — pulling back the curtain and sharing 25 honest, sometimes messy, sometimes beautiful facts about who I am beyond the podcast mic. From the parts of my story that shaped me… to the beliefs I’m still unlearning… to the quiet truths that don’t always make it into conversations — this episode is a...
