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The Self-Help Podcast with Deepali Nagrani
Deepali
35 episodes
1 day ago
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for The Self-Help Podcast with Deepali Nagrani is the property of Deepali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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What happens when you stop dimming your light and stop playing small?
The Self-Help Podcast with Deepali Nagrani
10 minutes
1 month ago
What happens when you stop dimming your light and stop playing small?
Send us a text What if the comfort you’re clinging to is the very thing draining your joy? We dig into the quiet habit of playing small—why we do it, how it sneaks into work and relationships, and what happens when you finally decide to show up fully. In this episode,we map a path from fear to full expression so you can think bigger, speak clearer, and feel more alive. Along the way, we highlight the hidden costs of shrinking—stress, anxiety, burnout—and the benefits that compound when you s...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...