Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
All content for The Self-Help Podcast with Deepali Nagrani is the property of Deepali and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Send us a text We pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and practical tools, we reframe pain as a teacher, set kinder boundaries, and honor the quiet wins that change a life. • challenging the speed myth and linear timelines • the U-shaped curve and recalibration • naming the messy middle and honoring scars • invisible wins, boundaries, and self-talk • neuroplasticity and small daily choices • forgiven...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
