Send us a text Ever feel your whole body light up from a small slight, a sharp tone, or a missed expectation—and then wonder why the reaction feels so big? We dig into that moment and uncover how triggers can become powerful teachers that guide healing, clarity, and choice. You’ll get concrete tools you can use right away: a two-minute morning check-in, micro resets that pair breath with emotion-naming, evening journaling prompts, gentle inner child dialogue, and small rituals that signal re...