Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
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Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
Your Triggers Are Your Teachers; They are Guides To Healing
The Self-Help Podcast with Deepali Nagrani
17 minutes
1 week ago
Your Triggers Are Your Teachers; They are Guides To Healing
Send us a text Ever feel your whole body light up from a small slight, a sharp tone, or a missed expectation—and then wonder why the reaction feels so big? We dig into that moment and uncover how triggers can become powerful teachers that guide healing, clarity, and choice. You’ll get concrete tools you can use right away: a two-minute morning check-in, micro resets that pair breath with emotion-naming, evening journaling prompts, gentle inner child dialogue, and small rituals that signal re...
The Self-Help Podcast with Deepali Nagrani
Send us a text In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection. We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food. • IBS label challenged and root causes explored • Gut-brain axis linked to energy and focus • Bloating, constipation, sensitivities as performance blockers • Personalization over one-size-fit...
