Self-Care Vs. Self-Compassion

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The Self-Love Journals Podcast

Trisha Baker

36 episodes

4 hours ago

Since I was 9 years old, I started writing in a diary to figure out why I didn't love myself. 32 years later, I have 12 journals filled with heartache and hope that eventually grew to full, authentic self-love. Tune in weekly to The Self-Love Journals Podcast where I teach practical applications taken from my own insights to uncover your self-love.

Self-Improvement

Education

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Self-Improvement

Education

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Self-Care Vs. Self-Compassion

The Self-Love Journals Podcast

24 minutes 22 seconds

3 years ago

Self-Care Vs. Self-Compassion

Did you know there is a difference between self-care and self-compassion? Most of my life I thought self-care was selfish, and that I wasn't worthy of self-compassion. This episode explains the difference between the two, and why we need both to thrive in our self-love!