The Light Within Me Program- Lesson 3: The Present Moment

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The Self-Love Journals Podcast

Trisha Baker

36 episodes

4 hours ago

Since I was 9 years old, I started writing in a diary to figure out why I didn't love myself. 32 years later, I have 12 journals filled with heartache and hope that eventually grew to full, authentic self-love. Tune in weekly to The Self-Love Journals Podcast where I teach practical applications taken from my own insights to uncover your self-love.

Self-Improvement

Education

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Self-Improvement

Education

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The Light Within Me Program- Lesson 3: The Present Moment

The Self-Love Journals Podcast

19 minutes

9 months ago

The Light Within Me Program- Lesson 3: The Present Moment

Building on lesson 1 of Uncovering your self-love, and lesson 2 of how to stop unwanted thoughts; Lesson 3 focuses on entering the present moment. In this music therapy session with the kids, we will practice yoga and breathing to connect with their bodies and learn about being in the now through stillness and awareness.