Bright Light Music Therapy's "Light Within Me" Program for kids lesson 4 is all about anxiety. What is it? How does it feel? What does it look like? Is it me? In this episode I go through the format of the class, playing songs that will be sung, written, and listened to during the class, with an original song called, "Anxiety is Like a Watch Dog", which is a concept I came up with from my Self-Love Journals Podcast.