Did you realize that you don't actually have to do anything you don't want to do? Really. You don't Have to get up, get dressed, go to work, to school, take care of kids etc.  You are ultimately in charge of you and you Get to Decide to do these things each and every day. Now, there are consequences for not doing these thing for sure. But when you realize and Decide to do the things you do each and every day, the power and freedom comes to you and the dread and 'should' mentality goes away.