In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick. You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than q...
All content for The Self Love Project is the property of Megan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick. You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than q...
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
The Self Love Project
23 minutes
4 weeks ago
How to Be Untriggerable - Part 2: From Managing Triggers to Eliminating Them
In this episode of The Self Love Project Podcast, Megan takes you beyond trigger management and into true emotional freedom. You’ll explore the deeper stories underneath your reactions, learn how to spot repeating patterns, and start rewriting the beliefs that have been running the show for years. Megan shares practical tools to become a “detective of yourself,” anticipate triggers before they hit, and build a rock-solid sense of self so other people’s moods, opinions, and projections don’t s...
The Self Love Project
In this episode of The Self Love Project, Megan breaks down why most New Year’s resolutions fail — and how to finally create goals that actually stick. You’ll learn why motivation alone isn’t enough, how to build systems that support you even on your worst days, and why self-compassion is the missing piece that keeps most people stuck in the quit-and-shame cycle. Megan walks you through the three non-negotiables every goal needs, seven practical strategies to make follow-through easier than q...
