Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
All content for The Self-Regulation Station w/ Dr. Ford Dyke is the property of Ford Dyke, Ph.D. | perfor[Hu]mance.® and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
The Self-Regulation Station w/ Dr. Ford Dyke
7 minutes
4 years ago
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Description' is based on the ability to recognize, describe, and monitor various stimuli in an environment. It’s a precursor to Mindfulness. Stay ...
The Self-Regulation Station w/ Dr. Ford Dyke
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
