S04 | E08: Special Edition – The 5 Facets of #Mindfulness

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The Self-Regulation Station w/ Dr. Ford Dyke

Ford Dyke, Ph.D. | perfor[Hu]mance.®

46 episodes

4 hours ago

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.

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S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'

The Self-Regulation Station w/ Dr. Ford Dyke

8 minutes

4 years ago

S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. The application-based practice of 'Non-Judgment' implicates neutrality and detachment from predispositions. Stay tuned for S04 | E09 – The Introdu...