Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
The Self-Regulation Station w/ Dr. Ford Dyke
4 minutes
4 years ago
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being. Producer + Host: Dr. Ford Dyke -- The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity. 'Non-Reactivity' involves understanding that thoughts, emotions, and physical sensations ebb and flow throughout the [Hu]man experience. Stay tune...
The Self-Regulation Station w/ Dr. Ford Dyke
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Connect w/ Dr. Ford Dyke: Home (https://www.forddyke.com) -- Be [Hu]man.™ Ford Dyke, Ph.D.
