Home
Categories
EXPLORE
True Crime
Comedy
Business
Sports
Society & Culture
Health & Fitness
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f3/5f/1b/f35f1b36-0604-c75a-5a4a-86c532fe6b87/mza_10269938772720888492.jpg/600x600bb.jpg
The Self Sensei - SelfSensei.com
Vib Kapila
104 episodes
19 hours ago
Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts. Each episode is thoroughly researched to provide you with accurate and insightful knowledge about the fundamental principles that shape our minds and actions.
Show more...
Mental Health
Health & Fitness
RSS
All content for The Self Sensei - SelfSensei.com is the property of Vib Kapila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts. Each episode is thoroughly researched to provide you with accurate and insightful knowledge about the fundamental principles that shape our minds and actions.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43619953/43619953-1761020738972-47ccd9ea92386.jpg
Adaptive Thinking, Resilience, and Change
The Self Sensei - SelfSensei.com
33 minutes 36 seconds
2 months ago
Adaptive Thinking, Resilience, and Change

Read the insightful article at SelfSensei.com

We collectively examine various forms of cognitive flexibility and adaptability as essential skills for success in both personal and professional life. Several texts focus on Adaptive Thinking, defining it as the ability to quickly recognize and respond to unexpected changes, which is crucial for high-level performance and for navigating uncertain environments like the modern military or volatile business landscapes. The importance of resilience is also highlighted, with one source detailing a ten-step cognitive process for achieving it following trauma, demonstrated through client case studies. Further sources explore mental rehearsal and visualization techniques used by high-performers to improve readiness, confidence, and stress management, often involving preparing for both successful outcomes and potential roadblocks. Finally, some articles connect these cognitive concepts to broader organizational and educational topics, discussing the role of skills like cognitive and meta-cognition in career adaptation, how systems thinking can boost personal productivity, and the detrimental effects of information overload on student coping behaviors.

The Self Sensei - SelfSensei.com
Gain Clarity and Unlock a deeper understanding of yourself and the world around you by exploring the science behind your thoughts, emotions, and behaviors through our carefully curated collection of research on core psychological concepts. Each episode is thoroughly researched to provide you with accurate and insightful knowledge about the fundamental principles that shape our minds and actions.